Build calmer nights, daily.
Sleep easier with a routine that feels gentle and doable. Wind Down turns science-informed habits into steps you can actually keep.
Tonight
Quiet focus
Routine preview
How it works
A nightly rhythm you can keep.
01
Set your sleep goals
Tell us what you want to improve, then answer a few quick questions.
02
Build your routine
Pick from a library of gentle actions and tailor them to your goals.
03
Check in + adjust
Log your sleep and discover the steps that make the biggest difference.
Routine lanes
Organize your routine around the natural arc of the day.
Morning anchors, daytime energy, evening quiet, and bedtime rituals. Each lane builds toward deeper sleep without overwhelm.
Morning
Anchor your body clock with light and consistency.
Day
Support energy and sleep pressure with simple habits.
Evening
Dim, slow, and soften so your body knows it is time.
Bedtime
Transition into sleep with a quiet, repeatable ritual.
Quiet insights
See the patterns that shape your nights.
Each morning check-in builds a gentle timeline of your sleep. We highlight the steps that move the needle, so you can keep what works and let go of what doesn't.
Build a routine that fits your real life
Choose from morning, day, evening, and bedtime steps. Tailor it to your goals and challenges.
A calm companion, not another alarm
Gentle prompts and a soothing interface keep you on track without the pressure.
See what actually helps
Check in each morning and watch insights highlight the steps that improve your sleep.
Built with privacy in mind
Your sleep routine is yours. We keep data minimal and never sell it.
Last 7 nights
Improving
Action Library
A curated catalog of gentle, science-backed steps.
Daily Check-ins
A 30-second reflection that keeps you on track.
Personalized Plan
Tailored to your goals and challenges.
FAQ
Questions, answered.
Ready to sleep easier?
Download Wind Down and build a nightly routine that feels calm, achievable, and tailored to you.
Contact Util Studios